Tropical Mango & Papaya Juice
Preparation Time:
10 min
Ingredients:
- 2 ripe mangoes, peeled and chopped
- 1 ripe papaya, peeled and chopped
- 1 cup of cold water
- 1 tablespoon of lime juice
- 2 tablespoons of honey (optional)
- Ice cubes (for serving)
Kitchen Tools Needed:
- Juicer
- Knife
- Cutting board
- Measuring cup
Instructions:
For a start, clean the mangoes and papaya well.
Peel the mangoes and the papaya and chop them into smaller pieces.
Juice the chopped mango and papaya.
Pour the cold water and lime juice into the juicer.
If you like your juice sweeter, you can add honey to taste.
Juice the blend until it’s smooth and combined.
Transfer the juice to glasses filled with ice cubes and serve at once.
Macros:
- Total Calories: 180kcal
- Carbs: 40g
- Proteins: 1g
- Fats: 1g
Tropical Mango & Papaya Juice is a refreshing and nutrient-rich beverage that captures the vibrant flavors of the tropics. This juice blends the sweetness of ripe mangoes with the smooth, luscious texture of papaya, creating a deliciously hydrating drink that’s perfect for warm days or anytime you want a taste of sunshine. Packed with essential vitamins and antioxidants, this juice is as healthy as it is tasty.
Mangoes, known as the “king of fruits,” bring a wealth of nutrients to this juice. They are a rich source of vitamin C, vitamin A, and dietary fiber, which support immune health, vision, and digestion. The natural sweetness of mangoes adds a tropical flair and smooth consistency, making the juice satisfyingly thick without the need for added sugars.
Papaya complements mango perfectly, offering a mild and buttery flavor along with numerous health benefits. This tropical fruit contains papain, an enzyme that aids digestion and helps break down proteins in the body. Papayas are also loaded with antioxidants such as vitamin C and carotenoids, which protect cells from damage and promote healthy skin.
Adding cold water and lime juice to the mix helps balance the richness of the fruits and makes the juice more refreshing. The cold water dilutes the juice slightly, making it lighter and easier to drink, while the lime juice introduces a zesty tang that brightens the overall flavor. Lime also contributes additional vitamin C and supports digestion.
Honey is an optional ingredient that can be added to enhance the sweetness naturally, without relying on refined sugars. Besides sweetening, honey brings its own health properties including antibacterial effects and soothing benefits. Adjusting the amount of honey allows you to customize the juice to your preferred level of sweetness.
Preparation of Tropical Mango & Papaya Juice is quick and simple, requiring only basic kitchen tools like a juicer, knife, and cutting board. Thorough washing of the fruits ensures any dirt or residues are removed. Peeling and chopping the mangoes and papaya into smaller pieces makes the juicing process efficient and helps the juicer extract the maximum flavor and nutrients.
To enjoy the best taste and maximum health benefits, serve the juice immediately after preparation over ice cubes. Fresh juice retains the highest concentration of vitamins and antioxidants, which can diminish if the juice is stored for too long. The chilled, smooth tropical juice offers a revitalizing boost, perfect for a morning pick-me-up or a cooling afternoon treat.
