Miso Soup with Tofu & Seaweed

Instructions:

• Boil the water in a pot over medium heat just until it comes to a gentle boil.
• Heat, then, to a boil, reduce heat to low, and whisk in the miso paste until dissolved.
  Toss in the cubed tofu to the pot and cook for about 5 minutes until heated through.
• Boil the soaked seaweed and continue until a 2-3 minutes later.
• Finally, mix well with soy sauce and sesame oil.
• Take off the heat and serve hot with sliced green onions.

Macros:

• Total Calories: 210kcal
• Carbs: 15g
• Proteins: 18g
• Fats: 12g

Miso Soup with Tofu & Seaweed is a classic and nourishing Japanese dish that has become beloved worldwide for its simplicity, comforting flavors, and health benefits. This soup offers a delicate balance of savory miso broth, tender tofu, and nutrient-rich seaweed, making it a perfect starter or light meal for any time of day.

At the heart of this soup is miso paste, a traditional Japanese seasoning made from fermented soybeans. Miso adds a rich umami flavor and depth to the broth, making it both flavorful and satisfying. Its fermentation process also provides probiotics, which support gut health and digestion, making miso soup a healthy choice.

Tofu plays a crucial role by contributing a smooth, silky texture along with a good dose of plant-based protein. Firm tofu holds its shape well in the soup, providing gentle bites without falling apart. It’s an excellent source of protein for vegetarians and vegans, as well as those seeking to add more soy products into their diet.

Seaweed, particularly wakame, brings a subtle oceanic flavor and a unique texture to the soup. Rich in vitamins and minerals like iodine, calcium, and iron, seaweed complements the nutritional profile of the soup, boosting its health benefits. Soaking dried seaweed rehydrates it to a tender consistency perfect for eating.

The use of green onions as a garnish adds a fresh, mild pungency that brightens the overall flavor. Their crispness contrasts with the soft tofu and silky broth, enhancing the sensory experience. Additionally, the green onions provide a beautiful pop of color that makes the soup visually appealing.

Soy sauce and sesame oil are added near the end of cooking to enhance the depth and richness of the broth. Soy sauce intensifies the savory umami taste while sesame oil adds a warm, nutty aroma that rounds out the flavor profile beautifully. These ingredients bring complexity to the soup without overpowering its delicate balance.

This soup is very versatile and easy to customize. You can add mushrooms, carrots, or even noodles to make it heartier. It also reheats well, making it a convenient option for meal prep. Whether you enjoy it as a starter or a light meal, miso soup with tofu and seaweed provides comforting warmth and a nourishing boost that’s perfect for any season.