Kale & Apple Salad with Maple Dijon Dressing
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 200g of kale, chopped
- 1 large apple, thinly sliced
- 50g of walnuts, roughly chopped
- 30g of feta cheese, crumbled
- 2 tablespoons of olive oil
- 1 tablespoon of maple syrup
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Kitchen Tools Needed:
- mixing bowl
- whisk
- salad plate
Instructions:
- You should place chopped kale pieces together with apple slices in a mixing bowl for this step.
- Combine walnuts and feta cheese crumbles with the bowl ingredients.
- Create a mix of olive oil with maple syrup and Dijon mustard, salt and pepper by whisking in a small bowl until it reaches a smooth consistency.
- Pour the dressing across the salad while gently mixing everything until all ingredients receive proper coverage.
- Serve the salad in individual plates and consume it right away.
Macros:
- Total Calories: 384kcal
- Carbs: 25g
- Proteins: 8g
- Fats: 27g
