Green Detox Juice with Kale & Cucumber
Preparation Time:
10 min
Ingredients:
- 2 cups of kale, chopped
- 1 medium cucumber, peeled and chopped
- 1 green apple, cored and chopped
- 1 lemon, juiced
- 1 inch piece of ginger, peeled
- 2 cups of water
- Ice cubes to serve
Kitchen Tools Needed:
- Blender
- Fine mesh sieve or cheesecloth
- Pitcher
- Knife
- Cutting board
Instructions:
Wash everything well.
To a Vitamix or high-powered blender add the kale, cucumber, green apple, lemon juice, ginger and water.
Pulse to purée; smooth until mush is well mashed.
Use a fine mesh sieve or cheesecloth to strain the mixture into a pitcher (if you don’t like pulp).
Pour over ice cubes and your refreshing detox juice is ready.
Macros:
- Total Calories: 130kcal
- Carbs: 30g
- Proteins: 3g
- Fats: 1g
Green Detox Juice with Kale & Cucumber is an excellent choice for those seeking a refreshing, nutrient-rich beverage that supports overall health and wellness. This juice blends leafy greens, crisp vegetables, and a touch of fruit to create a delicious and cleansing drink. It’s perfect for anyone looking to detoxify their system naturally while enjoying a revitalizing taste.
Kale is a nutritional powerhouse, loaded with vitamins and minerals that are essential for good health. Rich in vitamin K, vitamin C, and antioxidants, kale supports the immune system, aids in reducing inflammation, and helps maintain healthy skin and bones. Its high fiber content also promotes digestive health by supporting regular bowel movements.
Cucumber adds a hydrating element to the juice, containing over 95% water. This makes the drink particularly refreshing and ideal for staying hydrated, especially during warm weather or after exercise. Cucumbers also contain antioxidants and compounds that may help reduce swelling and soothe the digestive tract.
The inclusion of green apple in this juice provides a subtle sweetness that balances the savory flavors of kale and cucumber. Green apples are rich in dietary fiber and vitamin C, which help support digestion and enhance immune function. The natural sugars in apples provide a gentle energy boost without spiking blood sugar levels.
Lemon juice is a key ingredient for detoxification. It supports liver function, helps flush toxins from the body, and is a great source of vitamin C, which boosts immunity and promotes healthy skin. Its tangy flavor also adds a bright and refreshing taste that complements the greens beautifully.
Fresh ginger gives this detox juice a spicy kick along with numerous health benefits. Ginger is well known for its anti-inflammatory properties and ability to soothe digestive issues such as nausea and indigestion. Its warming effect balances the coolness of cucumber and kale, making the juice more flavorful and enjoyable.
Preparing this green detox juice is simple and quick, making it easy to incorporate into your daily routine. After washing and chopping the ingredients, blend everything until smooth, then strain if you prefer a pulp-free drink. Serve over ice cubes for a chilled, invigorating beverage that can help you feel energized and refreshed throughout the day.
