Grapefruit & Ginger Zing Juice
Preparation Time:
10 min
Ingredients:
- 2 large grapefruits
- 1 inch piece of fresh ginger
- 2 tablespoons of honey
- 1 cup of cold water
- Ice cubes
Kitchen Tools Needed:
- Juicer
- Knife
- Cutting Board
- Measuring Cup
Instructions:
Cut the grapefruits in half and juice them by employing a juicer.
Peel the fresh ginger if you like, and chop it into small pieces.
Combine the grapefruit juice, diced ginger, honey, and cold water in a blender.
Purée until smooth and thoroughly mixed.
If desired, strain out ginger pieces from mixture through a fine sieve.
At the beginning of every day I’d put some in a glass over ice cubes for a cool and refreshing drink.
Macros:
- Total Calories: 140kcal
- Carbs: 34g
- Proteins: 1g
- Fats: 0g
Grapefruit and ginger juice is a revitalizing and invigorating drink that combines the tangy citrus notes of grapefruit with the warm, spicy kick of fresh ginger. This juice is not only refreshing but also packed with nutrients and antioxidants, making it an excellent choice for a natural energy boost any time of day.
Grapefruit is renowned for its high vitamin C content, which helps strengthen the immune system and supports skin health by promoting collagen production. It is also rich in fiber and antioxidants like lycopene and flavonoids, which have been linked to reduced inflammation and improved heart health. Drinking grapefruit juice regularly can help you stay energized and promote overall wellness.
Fresh ginger adds a wonderful zing to this juice and is well-known for its medicinal properties. Ginger contains bioactive compounds such as gingerol that have anti-inflammatory and antioxidant effects. It can aid digestion, reduce nausea, and boost the immune response. The spicy warmth of ginger complements the tartness of grapefruit, creating a perfectly balanced flavor profile.
Honey in this recipe offers a natural sweetness that balances the tart and spicy flavors, making the juice more enjoyable to drink. Besides adding flavor, honey provides antimicrobial and soothing properties. However, if you prefer, the honey can be reduced or omitted to keep the juice lighter and lower in sugar.
Adding cold water helps dilute the concentrated flavors of grapefruit and ginger, making the juice smooth and easy to drink. It also increases hydration, which is essential for overall health, especially during hot weather or after exercise. This makes the juice a great option to stay refreshed and replenished.
Blending all the ingredients together until smooth ensures that the flavors are fully combined. Straining the juice through a fine sieve can help remove any fibrous ginger bits for a smoother texture, though leaving some pieces in adds a bit of zing and extra fiber. You can adjust this step depending on your preference.
Serving this juice chilled over ice cubes is incredibly refreshing and perfect for starting your day or as a mid-afternoon revitalizer. The grapefruit and ginger zing juice offers a wonderful balance of flavors and health benefits, making it a delicious addition to your daily routine for natural energy and wellness.
