Cumin & Lime Black Bean Soup
Preparation Time:
90 min
Ingredients:
- 200g of black beans (canned or cooked)
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 tablespoon of olive oil
- 500ml of vegetable broth
- Juice of 1 lime
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish
Kitchen Tools Needed:
- saucepan
- blender
- cutting board
- knife
- measuring cups
Instructions:
In a medium sauce pan, heat olive oil over medium heat.
Add onion and garlic; sauté until onion is tender.
Add the ground cumin and cook for a minute more until fragrant.
Stir in the blackbeans and the vegetable broth and bring to a boil.
Lower heat to a simmer and simmer for 30 minutes, to let flavors combine.
Puree with a blender until smooth (or leave some chunks if desired).
Add lime juice, salt and pepper to taste.
Serve hot, topped with fresh cilantro.
Macros:
- Total Calories: 350kcal
- Carbs: 40g
- Proteins: 15g
- Fats: 10g
Cumin & Lime Black Bean Soup is a delicious, hearty, and nutritious meal that perfectly balances bold spices with fresh citrus notes. This soup is an excellent choice for anyone looking to enjoy a vegetarian or vegan dish that is both comforting and full of flavor. The combination of cumin and lime creates a unique taste profile that elevates the humble black bean to a new level of culinary delight.
One of the standout features of this soup is how simple it is to prepare. Using canned or pre-cooked black beans cuts down on cooking time without sacrificing taste or texture. The sautéed onions and garlic provide a savory base that enhances the deep, earthy flavors of the black beans. Adding ground cumin early in the cooking process allows its warm, slightly smoky aroma to infuse the soup, making it truly irresistible.
The lime juice added at the end of cooking brings a bright, tangy contrast to the richness of the beans and broth. This citrusy zing balances the soup beautifully and prevents it from feeling too heavy. Lime is also a great source of vitamin C, making this soup not only tasty but also nourishing for your immune system.
Using vegetable broth instead of water adds another layer of flavor, creating a well-rounded soup without overpowering the main ingredients. The broth also helps to thin the soup to a perfect consistency for blending. If you prefer a chunkier texture, you can puree only half the soup and stir in the rest of the beans for a satisfying bite every spoonful.
Fresh cilantro garnish is more than just a pretty topping—it adds a refreshing herbal note that complements the cumin and lime perfectly. For those who enjoy a bit of heat, a sprinkle of chili flakes or a dash of hot sauce can be added to spice things up. This soup is highly customizable, making it easy to adapt to your personal taste preferences.
Nutritionally, this black bean soup is a powerhouse. Black beans are packed with protein and fiber, which aid digestion and keep you feeling full longer. The moderate amount of healthy fats from olive oil makes this dish balanced and satisfying. With only 350 calories per serving, it’s an excellent option for a light lunch or dinner that supports a healthy lifestyle.
Finally, this soup is perfect for meal prepping. It stores well in the refrigerator and can be reheated easily, making it convenient for busy weekdays. Whether you are looking for a quick weeknight dinner or a warming dish to enjoy on a chilly day, the Cumin & Lime Black Bean Soup is a flavorful, nutritious choice you’ll want to keep coming back to.
