Cucumber, Dill & Yogurt Summer Salad
Preparation Time:
15 min
Ingredients:
- 2 medium cucumbers, diced
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Cutting board
- Knife
- Mixing bowl
- Refrigerator
- Serving bowl
Instructions:
In a big bowl, mix together the diced cucumbers and Greek yogurt.
Rainbow dill it’s time for you to SHINE. Give it some love by adding your fresh dill, lemon juice, garlic powder, salt and pepper to the bowl.
Stir in all the ingredients until completely blended.
Refrigerate the salad for at least 30 minutes to further marinate the flavors.
Serve chilled as a cool summer side.
Macros:
- Total Calories: 145kcal
- Carbs: 10g
- Proteins: 15g
- Fats: 5g
This Cucumber, Dill & Yogurt Summer Salad is a perfect dish for hot days when you want something light, refreshing, and easy to prepare. The cool, crisp cucumbers combined with creamy Greek yogurt make for a satisfying and hydrating salad that’s packed with flavor and nutrients.
Cucumbers are the star of this recipe, offering a crunchy texture and subtle sweetness. They are low in calories but high in water content, making them excellent for hydration and digestion. When diced and mixed with the creamy yogurt, they provide a wonderfully refreshing contrast that’s hard to resist.
Greek yogurt adds not only creaminess but also a rich source of protein and probiotics. Its tangy flavor perfectly balances the mild cucumbers and bright herbs, while its creamy texture enhances the salad’s overall mouthfeel. Greek yogurt is also a healthier alternative to mayonnaise or sour cream, making this salad both nutritious and guilt-free.
Fresh dill is the herb that truly elevates this salad. Known for its slightly citrusy and anise-like flavor, dill brings a unique brightness that complements the cool cucumbers beautifully. The combination of dill and lemon juice adds a fragrant, zesty note that makes each bite lively and invigorating.
Adding garlic powder, salt, and pepper rounds out the flavors, providing a subtle kick and seasoning without overpowering the delicate ingredients. These simple seasonings help enhance the natural tastes of cucumber and yogurt, making the salad well-balanced and delicious.
Allowing the salad to chill in the refrigerator for at least 30 minutes is essential. This resting time lets the flavors meld together, allowing the dill and garlic to infuse the yogurt and cucumbers. When served chilled, this salad becomes even more refreshing, making it an ideal accompaniment to grilled dishes or as a standalone light meal.
Besides being tasty and easy to make, this salad is highly versatile. You can customize it by adding chopped fresh mint for extra herbal notes or sprinkle some toasted nuts or seeds for a crunchy texture. Whether served as a side dish or a healthy snack, this cucumber and yogurt salad is a summer favorite that will keep you cool and nourished.
