Carrot Ginger Soup with a Hint of Turmeric
Preparation Time:
60 min
Ingredients:
- 500g of carrots
- 1 tablespoon of fresh ginger, grated
- 1 teaspoon of turmeric powder
- 1 onion, chopped
- 2 cloves of garlic, minced
- 500ml of vegetable stock
- 2 tablespoons of olive oil
- Salt to taste
- Pepper to taste
- Fresh coriander for garnish
Kitchen Tools Needed:
- Pot
- Blender
- Knife
- Cutting Board
- Measuring Cups
- Ladle
Instructions:
Put the olive oil in a pot, set over medium heat.
And the chopped onion and crushed garlic, sauté on high until the onion is translucid.
Now include the grated ginger and turmeric powder and mix it for a minute, so that flavours get blended.
Add the diced carrots and cook for a few minutes.
Add the vegetable stock and bring the mixture to a boil.
Lower the heat and allow to simmer for 30 minutes or until carrots are soft.
Take the pot off the heat and cool slightly.
Puree the soup in a blender until smooth.
Season with some salt and pepper to taste, if needed, and gently reheat if necessary.
Garnish with some fresh coriander, and serve hot!
Macros:
- Total Calories: 250kcal
- Carbs: 30g
- Proteins: 5g
- Fats: 10g
Carrot ginger soup is a wonderful blend of sweet, spicy, and earthy flavors that come together to create a nourishing and comforting meal. The natural sweetness of carrots pairs beautifully with the zing of fresh ginger, making every spoonful both vibrant and satisfying.
Turmeric, often called the “golden spice,” not only adds a beautiful warm color to the soup but also brings anti-inflammatory properties that promote overall health. This subtle addition enhances the soup’s flavor while giving it a nutritious boost.
The use of fresh ginger grated into the soup provides a sharp, spicy aroma that complements the mellow carrots perfectly. Ginger is well known for aiding digestion and boosting the immune system, making this soup a great choice especially during cold seasons.
Sautéing the onions and garlic until translucent helps develop a flavorful base, releasing sweet and savory notes that deepen the overall taste. This step is crucial in layering the flavors before adding the key ingredients like ginger, turmeric, and carrots.
Simmering the soup slowly allows the carrots to soften thoroughly, which makes blending easier and results in a silky, smooth texture. The vegetable stock enriches the soup with subtle savory undertones, balancing the sweetness of the carrots.
Pureeing the soup until smooth transforms it into a creamy delight without the need for cream or dairy, making it suitable for vegans and those with lactose intolerance. It’s a wholesome soup that’s both light and filling.
Garnishing with fresh coriander adds a pop of color and a fresh herbal note that brightens the soup’s flavors. It’s an easy way to elevate the presentation and add a little extra zing to this healthy dish.
