Preparation Time: 60 min Ingredients: 2 cups of sweet corn (fresh or frozen) 2 medium potatoes, diced 1 small onion, chopped […]

Preparation Time: 90 min Ingredients: 200g of black beans (canned or cooked) 1 medium onion, chopped 2 cloves of garlic, minced

Preparation Time: 60 min Ingredients: 500g of carrots 1 tablespoon of fresh ginger, grated 1 teaspoon of turmeric powder 1 onion,

Preparation Time: 100 min Ingredients: 2 tablespoons of olive oil 1 onion, diced 2 garlic cloves, minced 2 carrots, diced 2

Preparation Time: 60 min Ingredients: 1 medium butternut squash (about 900g), peeled and diced 1 tablespoon olive oil 1 onion, chopped

Preparation Time: 90 min Ingredients: 200g of lentils 2 medium carrots, diced 2 medium potatoes, diced 1 onion, chopped 2 garlic

Preparation Time: 10 min Ingredients: 4 medium carrots 1 cup of fresh pineapple chunks 1 whole lemon (juiced) 1 tablespoon of

Preparation Time: 10 min Ingredients: 2 large grapefruits 1 inch piece of fresh ginger 2 tablespoons of honey 1 cup of

Preparation Time: 15 min Ingredients: 2 cups of fresh spinach 2 ripe pears, cored and chopped 1 medium lemon, juiced 1

Preparation Time: 15 min Ingredients: 500g of watermelon, cubed 10g of fresh mint leaves 200ml of cold water 1 tablespoon of