Avocado & Mango Salad with Cilantro-Lime Vinaigrette
Preparation Time:
15 min
Ingredients:
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 1 cup of cherry tomatoes, halved
- 1/4 cup of red onion, finely chopped
- 1/4 cup of fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Kitchen Tools Needed:
- bowl
- whisk
- knife
- cutting board
Instructions:
- Mash a large bowl with all the diced avocado chunks alongside the diced mango pieces and halved cherry tomatoes and red onion bits.
- The vinaigrette mixture combines lime juice with olive oil and salt and pepper in a separate small bowl for cooking the salad dressing.
- Gently mix all ingredients until they are fully combined using the vinaigrette poured into the bowl.
- Serve the dish after one final gentle mixing in with the chopped cilantro.
Macros:
- Total Calories: 350kcal
- Carbs: 25g
- Proteins: 3g
- Fats: 15g
This Avocado & Mango Salad with Cilantro-Lime Vinaigrette is a refreshing and vibrant dish that perfectly balances creamy, sweet, and tangy flavors. It’s an ideal choice for a light lunch, a colorful side dish, or a healthy appetizer. The combination of ripe avocado and mango creates a luscious texture that feels indulgent yet nourishing, while the fresh cilantro and lime bring a bright, zesty note that awakens the palate.
The star ingredients—avocado and mango—are both nutrient-dense and packed with vitamins and healthy fats. Avocados provide heart-healthy monounsaturated fats, fiber, and potassium, making this salad not only delicious but beneficial for cardiovascular health. Mangos add a natural sweetness along with a boost of vitamin C and antioxidants, which support the immune system and promote skin health.
Cherry tomatoes contribute a juicy burst of acidity that cuts through the richness of the avocado and mango. Their vibrant red color also adds visual appeal, making the salad look as appetizing as it tastes. The finely chopped red onion introduces a subtle sharpness that balances the overall flavor profile, preventing it from becoming overly sweet or creamy.
The cilantro-lime vinaigrette is a simple yet powerful dressing that ties all the ingredients together. Fresh lime juice adds a refreshing citrus tang that lifts the flavors, while olive oil provides a smooth, slightly fruity richness that complements the salad’s texture. Seasoning with salt and pepper enhances the natural tastes without overpowering the delicate balance of flavors.
Preparation of this salad is quick and easy, making it perfect for busy weekdays or last-minute gatherings. There’s no cooking required, which means the vibrant colors and fresh textures remain intact. This salad also stores well for a few hours if kept chilled, making it convenient for meal prep or packed lunches.
This salad can be easily customized to suit different tastes and dietary preferences. Adding chopped nuts or seeds, like toasted almonds or pumpkin seeds, gives an extra crunch and a boost of protein. For an extra kick, a sprinkle of chili flakes or a dash of hot sauce can be mixed into the vinaigrette to add some heat.
Serving this Avocado & Mango Salad alongside grilled chicken, fish, or even as a topping for tacos or grain bowls elevates any meal. Its bright and refreshing qualities complement a wide range of dishes, making it a versatile addition to your recipe repertoire. Whether for a casual family dinner or a special occasion, this salad is sure to impress with its delightful blend of flavors and textures.
