Carrot, Pineapple, & Lemon Detox Juice
Preparation Time:
10 min
Ingredients:
- 4 medium carrots
- 1 cup of fresh pineapple chunks
- 1 whole lemon (juiced)
- 1 tablespoon of honey (optional)
- 2 cups of cold water
- Ice cubes to serve
Kitchen Tools Needed:
- Juicer
- Measuring cup
- Cutting board
- Knife
Instructions:
Peel or wash the carrots well.
Cut the carrots up into smaller pieces so they can juice more easily.
Take the carrot pieces and fresh pineapple chunks in a juicer.
Juice one entire lemon into the blend.
If you like your juice a little sweeter, you can add honey to taste.
Transfer the juice to a measuring cup and add 2 cups of cold water for the prefered thickness.
Pour the juice into glasses filled with ice cubes, and you have a refreshing detox drink.
Macros:
- Total Calories: 130kcal
- Carbs: 30g
- Proteins: 2g
- Fats: 1g
Carrot, pineapple, and lemon juice is a vibrant, nutrient-packed detox drink that offers a refreshing way to support your body’s natural cleansing processes. Combining the sweetness of pineapple, the earthiness of carrots, and the tangy brightness of lemon, this juice is a delicious and healthful treat for any time of day.
Carrots are well-known for their high beta-carotene content, a powerful antioxidant that the body converts into vitamin A. This nutrient is essential for maintaining healthy vision, skin, and immune function. Drinking carrot juice regularly can help enhance your overall vitality while providing a subtle natural sweetness to the blend.
Pineapple adds a tropical twist to this detox juice and is loaded with vitamin C, manganese, and digestive enzymes like bromelain. Bromelain aids digestion by breaking down proteins and reducing inflammation, making pineapple a fantastic ingredient for digestive health and soothing the stomach.
Lemon juice brings a bright, tangy flavor that enhances the juice’s taste and adds a boost of vitamin C. Known for its alkalizing properties, lemon helps balance the body’s pH and supports liver function, which is vital for effective detoxification. The citrusy aroma also adds a refreshing lift that makes the juice especially invigorating.
Adding honey is optional and can be a natural way to add sweetness if you prefer a milder, less tangy taste. Honey also brings antimicrobial properties and antioxidants, which may support your immune system. If you are watching your sugar intake, you can leave it out without compromising the juice’s health benefits.
Diluting the juice with cold water creates the perfect consistency for easy drinking while increasing hydration. Proper hydration is crucial during detox as it helps flush out toxins from the body. Serving the juice over ice cubes makes it an especially cooling and revitalizing drink, ideal for warm days or post-workout refreshment.
This carrot, pineapple, and lemon detox juice not only tastes great but also offers a powerful combination of vitamins, antioxidants, and enzymes. Regularly incorporating it into your diet can help boost energy, support digestion, promote clear skin, and contribute to overall well-being. Give yourself a natural reset with this easy-to-make juice!
