Celery & Green Apple Refreshing Juice
Preparation Time:
15 min
Ingredients:
- 4 stalks of celery
- 2 medium green apples
- 1 tablespoon of lemon juice
- 1 tablespoon of honey (optional)
- 1 cup of cold water
- 1/2 teaspoon of ginger (optional)
Kitchen Tools Needed:
- Juicer
- Knife
- Cutting Board
Instructions:
Clean the celery stalks well and cut them into pieces.
Remove core and chop the green apple into quarters, leave the skin on for extra nutrition.
On your juicer, juice the chopped celery, green apples, and ginger if using.
Throw in the tablespoon of lemon juice to avoid the cut potatoes oxidizing and help bring out their flavour.
Add the cold water to facilitate blending and juicing.
Juice all, then combine and blend until smooth, or until well-mixed, then pour through a fine sieve, if you so desire.
Taste the juice and if you want it sweeter, add the honey, then stir to combine before serving.
Serve in glasses and enjoy it chilled.
Macros:
- Total Calories: 130kcal
- Carbs: 30g
- Proteins: 1g
- Fats: 1g
Celery and green apple juice is not only a refreshing beverage but also a powerhouse of nutrition. Combining the crispness of celery with the tart sweetness of green apples creates a balanced flavor that is both invigorating and satisfying. This juice is perfect for a morning boost or an afternoon pick-me-up, especially during warm weather when you want to stay hydrated and energized.
One of the key benefits of this juice is its high fiber content, thanks to the green apples. Fiber helps regulate digestion and keeps you feeling fuller for longer, making this juice an excellent choice for those aiming to manage their weight or improve gut health. Celery also contributes important vitamins such as vitamin K, vitamin C, and potassium, which support cardiovascular health and immune function.
The addition of lemon juice is a clever touch, as it helps to prevent the oxidation process that can cause the juice to turn brown quickly. Lemon juice also adds a slight tanginess that enhances the overall flavor profile. Plus, it’s rich in vitamin C, which boosts your immune system and promotes healthy skin.
Ginger is an optional ingredient but highly recommended for those who enjoy a little extra zing and warmth in their juice. Ginger is well-known for its anti-inflammatory and digestive properties. Even a small amount can help soothe the stomach and improve circulation, making your juice not only delicious but also healing.
Honey, used sparingly, is a natural sweetener that can balance the tartness of green apples and lemon. It is optional, so those watching their sugar intake can skip it or substitute with a natural sugar alternative. Raw honey also adds trace antioxidants and has antimicrobial properties, making it a healthier option than refined sugars.
For preparation, using a good quality juicer will make the process quick and efficient. However, if you don’t have a juicer, blending the ingredients and then straining through a fine sieve is a great alternative. This method retains much of the juice’s natural fiber, giving it a slightly thicker texture and added health benefits.
Finally, serving this juice chilled enhances its refreshing qualities. Adding a few ice cubes or chilling it in the fridge for a bit before serving can make it an excellent thirst quencher on a hot day. This simple yet nutritious celery and green apple juice is a fantastic addition to your diet and can easily become a daily ritual for a healthier lifestyle.
