Beetroot & Apple Cleanser Juice
Preparation Time:
15 min
Ingredients:
- 200g of beetroot
- 2 medium-sized apples
- 1 tablespoon of lemon juice
- 250ml of water
- 1 tablespoon of honey (optional)
- Ice cubes (optional)
Kitchen Tools Needed:
- Juicer
- Knife
- Cutting Board
- Measuring Cups
Instructions:
Wash the beetroot and apples in running water.
Peel and roughly chop the beetroot –you want to do this so that it can be juiced easily.
Core the apples, but leave them unpeeled, and chop them into quarters.
Put into juicer the chopped beetroot and apples, and the water.
Juice until lightly creamy, adding water if you prefer your juice more watery.
Add the lemon juice and honey, if using, for extra flavor.
Serve over ice cubes at once, if you want it cold.
Macros:
- Total Calories: 140kcal
- Carbs: 32g
- Proteins: 2g
- Fats: 0g
Beetroot & Apple Cleanser Juice is a vibrant and nutritious beverage designed to refresh your body and promote natural detoxification. This juice combines the earthy sweetness of beetroot with the crisp, juicy flavor of apples, creating a delicious and cleansing drink that can easily be incorporated into your daily routine. Perfect for those seeking to boost their energy levels and support overall health, this juice is a powerhouse of vitamins and antioxidants.
Beetroot, a key ingredient in this juice, is well-known for its detoxifying and blood-purifying properties. Rich in nitrates and antioxidants, beetroot helps improve blood flow and lowers blood pressure, supporting cardiovascular health. Additionally, beetroot contains betalains, pigments that have anti-inflammatory effects and aid in detoxification processes within the liver, making it an excellent choice for a cleansing juice.
Apples add a natural sweetness and a refreshing contrast to the deep, earthy tones of beetroot. They are packed with dietary fiber, vitamin C, and various antioxidants that support digestion and enhance immune function. The pectin in apples helps regulate blood sugar levels and promotes healthy gut bacteria, further contributing to the juice’s cleansing benefits.
Adding a splash of lemon juice not only brightens the flavor but also contributes to the juice’s detoxifying power. Lemon is a natural source of vitamin C and antioxidants, which help stimulate the liver and boost the immune system. Its tangy acidity balances the sweetness of beetroot and apples, creating a well-rounded and invigorating taste.
The preparation of this juice is simple and quick, requiring only a few kitchen tools and fresh ingredients. Thoroughly washing the beetroot and apples ensures any dirt or residues are removed before juicing. Peeling the beetroot and chopping it into smaller pieces allows the juicer to extract maximum juice efficiently, while coring and quartering the apples makes the process smoother without losing their nutritious peel.
Honey is an optional addition that can enhance the juice’s flavor with natural sweetness and added health benefits. Known for its antimicrobial and soothing properties, honey complements the juice while providing a gentle energy boost. For those who prefer their juice chilled, serving it over ice cubes creates a refreshing experience, especially during warmer days.
To maximize the health benefits, it’s best to consume the Beetroot & Apple Cleanser Juice immediately after preparation. Fresh juices retain the highest concentration of enzymes, vitamins, and antioxidants, which can degrade over time if left exposed to air. Drinking it right away ensures you receive the full cleansing effects and enjoy the vibrant taste of this nourishing juice.
